Hey babes! I'm Kashanti, a 24-year-old NASM Certified fitness trainer with a passion for health and fitness. Even at a young age, I can vividly remember following the workouts I came across on the tv screen. It wasn't until I started college and began studying Kinesiology and Health that I truly tapped into my calling. I purchased a gym membership, changed my diet, and since then, I have been working out consistently for almost four years. Throughout the years, my body composition has changed significantly through diet and exercise. I've lost and gained weight equally, and although I've remained physically fit throughout my entire journey, those changes took a toll on my body image at times. As a result, I decided to create a body-positive fitness brand, "GoodBodyGal," for women like me, who may need a reminder to appreciate our bodies as we navigate through the world of health and fitness. My main goal is to remind women that there is no real definition of a good body because we all have a good body!